Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Beet Greens
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Beet Greens
370g
Red Kidney Beans have 12.5 times more energy per 100g than Boiled Beet Greens. It has high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Beet Greens?
Red Kidney Beans VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Beet Greens:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 69.1 times more Vitamin C, 107.6 times more Vitamin E and 1078.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 17.1 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 3.5 times more Selenium, 250.7 times more Sodium, 2.2 times more Zinc and 94.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.8 times more Omega 3 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 3.6 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 calories.