Nutrient Comparison: Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Red Kidney Beans has 86.9 times more Vitamin B1, 107.5 times more Vitamin B2, 7.2 times more Vitamin B3, 33.9 times more Vitamin B5, 33.1 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 53.8 times more Copper, 83.6 times more Iron, 27.6 times more Magnesium, 58.5 times more Manganese, 40.6 times more Phosphorus, 33.1 times more Potassium, 2.9 times more Selenium and 279 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 8.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 56.2 times more Energy, 358 times more Omega 3, 47.1 times more Carbohydrate, 26.3 times more Sugars, 38 times more Fiber and 225.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in one pound.