Nutrient Comparison: Red Kidney Beans VS Sugar Free AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 1 pound of Red Kidney Beans has more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 1 pound of Red Kidney Beans has more Calcium, 139.8 times more Copper, more Iron, 46 times more Magnesium, 23.9 times more Phosphorus, 679.5 times more Potassium, 16 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 2.6 times more Sodium and 8.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 168.5 times more Energy, more Omega 3, 59.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in one pound.