Comparing Nutrients in 300 calories Red Kidney BeansVS Sugar Free AMP Energy Drink
Weight per 300 calories
Red Kidney Beans
89g
Sugar Free AMP Energy Drink
15000g
Red Kidney Beans have 168.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sugar Free AMP Energy Drink?
Red Kidney Beans VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sugar Free AMP Energy Drink:
300 calories of Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 111.3 times more Vitamin B2, 66.5 times more Vitamin B3, 90.1 times more Vitamin B5, 35.2 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sugar Free AMP Energy Drink:
300 calories of Red Kidney Beans have more Calcium, more Iron, 4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 3.7 times more Magnesium, 7.1 times more Phosphorus, 10.5 times more Selenium, 435.3 times more Sodium and 1410.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar Free AMP Energy Drink contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.8 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 300 calories.