Nutrient Comparison: Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
- 1 pound of Red Kidney Beans has 24.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 1 lb of V8 V-FUSION Juices, Strawberry Banana contains 5.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 44.6 times more Iron, 19.7 times more Magnesium and 13.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 1 lb of V8 V-FUSION Juices, Strawberry Banana contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.9 times more Energy, 5.2 times more Carbohydrate, more Fiber and 55 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 1 lb of V8 V-FUSION Juices, Strawberry Banana contains 4.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein