Comparing Nutrients in 300 calories Red Kidney BeansVS V8 V-FUSION Juices, Strawberry Banana
Weight per 300 calories
Red Kidney Beans
89g
V8 V-FUSION Juices, Strawberry Banana
612g
Red Kidney Beans have 6.9 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of Red Kidney Beans have 3.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 37.3 times more Vitamin C and 18 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
300 calories of Red Kidney Beans have 1.5 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium and 1.9 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 16 times more Sodium and 51.4 times more Water than Raw Red Kidney Beans.
300 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Fiber and 8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 300 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.3 times more Carbohydrate and 33.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein