Nutrient Comparison: Red Kidney Beans VS EVIAN Non-carbonated Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs EVIAN Non-carbonated Bottled Water:
- Both Raw Red Kidney Beans and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Kidney Beans vs EVIAN Non-carbonated Bottled Water:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, more Copper, more Iron, 69 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 1 lb of EVIAN Non-carbonated Bottled Water contains 8.5 times more Water than Raw Red Kidney Beans.
- 1 pound of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 1 pound of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein