Nutrient Comparison: Red Kidney Beans VS EVIAN Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs EVIAN Non-carbonated Bottled Water:
- Both Raw Red Kidney Beans and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs EVIAN Non-carbonated Bottled Water:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, more Copper, more Iron, 69 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 5 oz of EVIAN Non-carbonated Bottled Water contain 8.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein