Nutrient Comparison: Red Kidney Beans VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Red Kidney Beans has 2.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Manganese, 8.3 times more Selenium and 24.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.9 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 8.7 times more Fat, 21.5 times more Saturated Fat, 3.2 times more Omega 6 and 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3