Nutrient Comparison: Red Kidney Beans VS Toasted Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Toasted Multi-grain Bread:
- 1 pound of Red Kidney Beans has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 45 times more Vitamin C and 3.7 times more Vitamin K than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Toasted Multi-grain Bread:
- 1 pound of Red Kidney Beans has 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 1.3 times more Calcium, 2 times more Manganese, 11.2 times more Selenium and 34.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 4.3 times more Fat, 6.2 times more Saturated Fat, 7.9 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Multi-grain Bread offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6