Nutrient Comparison: Red Kidney Beans VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Toasted Oatmeal Bread:
- 1 pound of Red Kidney Beans has 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin B9, 15 times more Vitamin C and 3.3 times more Vitamin K than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 1.5 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Toasted Oatmeal Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Toasted Oatmeal Bread:
- 1 pound of Red Kidney Beans has 3.1 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 8.8 times more Potassium and 2.5 times more Zinc than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 8.3 times more Selenium and 40.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.3 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 4.5 times more Fat, 5 times more Saturated Fat, 7.6 times more Omega 6 and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6