Red Kidney Beans VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Toasted Oatmeal Bread:
- 300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 300 kcal of Toasted Oatmeal Bread contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Toasted Oatmeal Bread:
- 300 calories of Red Kidney Beans have 2.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 2.2 times more Zinc than Toasted Oatmeal Bread.
- While 300 kcal of Toasted Oatmeal Bread contain 9.6 times more Selenium and 46.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Calcium and Manganese per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.9 times more Omega 3, 3.1 times more Fiber and 2.1 times more Protein than Toasted Oatmeal Bread.
- While 300 kcal of Toasted Oatmeal Bread contain 8.8 times more Omega 6 and 4.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6