Comparing Nutrients in 300 calories Red Kidney BeansVS Enriched White Pita Bread
Weight per 300 calories
Red Kidney Beans
89g
Enriched White Pita Bread
109g
Red Kidney Beans have 1.2 times more energy per 100g than Enriched White Pita Bread. It has high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enriched White Pita Bread?
Red Kidney Beans VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Enriched White Pita Bread:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 3 times more Vitamin B9 than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Enriched White Pita Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Enriched White Pita Bread:
300 calories of Red Kidney Beans have 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium and 2.7 times more Zinc than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.3 times more Calcium, 10.4 times more Selenium and 54.7 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.2 times more Omega 3, 5.6 times more Fiber and 2 times more Protein than Enriched White Pita Bread.
Both Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 300 calories.