Nutrient Comparison: Red Kidney Beans VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched White Pita Bread:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched White Pita Bread:
- 14 ounces of Red Kidney Beans have 4.2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 11.3 times more Potassium and 3.3 times more Zinc than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 8.5 times more Selenium and 44.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 14.9 times more Omega 3, 1.6 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 2.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3