Nutrient Comparison: Enriched White Pita Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 14 ounces of Enriched White Pita Bread have 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B6 and 42 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 14 ounces of Enriched White Pita Bread have 3.1 times more Calcium, 22.6 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 2.2 times more Energy, 4.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Omega 3 and 3.4 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6