Nutrient Comparison: Enriched White Pita Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 5 ounces of Enriched White Pita Bread have 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B6 and 42 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 5 ounces of Enriched White Pita Bread have 3.1 times more Calcium, 22.6 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Pita Bread have 2.2 times more Energy, 4.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Omega 3 and 3.4 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6