Nutrient Comparison: Enriched White Pita Bread VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Pita Bread versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 100 grams of Enriched White Pita Bread have 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Vitamin B6 and 42 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Enriched White Pita Bread have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Boiled Red Kidney Beans:
- 100 grams of Enriched White Pita Bread have 3.1 times more Calcium, 22.6 times more Selenium and 268 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Pita Bread have 2.2 times more Energy, 4.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Omega 3 and 3.4 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6