Nutrient Comparison: Boiled Red Kidney Beans VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Whole-wheat Pita Bread:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B9 and 6 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Whole-wheat Pita Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium and 2.4 times more Potassium than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 1.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 210.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole-wheat Pita Bread contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.2 times more Fiber than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 2.1 times more Energy, 9.4 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6