Nutrient Comparison: Boiled Red Kidney Beans VS Whole-wheat Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Vitamin B9 and 6 times more Vitamin K than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Whole-wheat Pita Bread:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Calcium and 2.4 times more Potassium than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 1.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 210.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole-wheat Pita Bread contain similar levels of Copper and Iron per one pound.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Omega 3 and 1.2 times more Fiber than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 2.1 times more Energy, 9.4 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6