Nutrient Comparison: Whole-wheat Pita Bread VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole-wheat Pita Bread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Whole-wheat Pita Bread has 3.2 times more Vitamin B1, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Whole-wheat Pita Bread has 2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 40 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole-wheat Pita Bread has 3.2 times more Energy, 12.1 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Whole-wheat Pita Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6