Nutrient Comparison: Red Kidney Beans VS Enriched White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Enriched White Pita Bread:
- 1 kilogram of Red Kidney Beans has 2 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Enriched White Pita Bread:
- 1 kilogram of Red Kidney Beans has 4.2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 11.3 times more Potassium and 3.3 times more Zinc than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 8.5 times more Selenium and 44.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, 14.9 times more Omega 3, 1.6 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 2.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Enriched White Pita Bread provide inadequate amounts of Omega 3