Nutrient Comparison: Red Kidney Beans VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 1 pound of Red Kidney Beans has 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 13.3 times more Potassium and 2.7 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 6.4 times more Selenium and 38.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran Reduced-calorie Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.7 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 3 times more Fat, 6.9 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6