Nutrient Comparison: Red Kidney Beans VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Red Kidney Beans has 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 22.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Red Kidney Beans has 12.5 times more Copper, 12.9 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 18.9 times more Potassium and 11.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 55.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.3 times more Omega 3, 21.7 times more Fiber and 5.8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 1.3 times more Energy, 9 times more Fat, 15.2 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber