Comparing Nutrients in 300 calories Red Kidney BeansVS Cake, pudding-type, white, unenriched, dry mix
Weight per 300 calories
Red Kidney Beans
89g
Cake, pudding-type, white, unenriched, dry mix
71g
Cake, pudding-type, white, unenriched, dry mix has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cake, pudding-type, white, unenriched, dry mix?
Red Kidney Beans VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Red Kidney Beans have 9.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 27.7 times more Vitamin B6 and 54.9 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 15.7 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 23.7 times more Potassium and 14 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 44.1 times more Sodium than Raw Red Kidney Beans.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.9 times more Omega 3, 27.3 times more Fiber and 7.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 7.1 times more Fat and 8.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein