Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Red Kidney Beans have 14.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 62.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 6.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 14.4 times more Potassium and 6.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 18.4 times more Sodium than Raw Red Kidney Beans.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.2 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 14.9 times more Fat, 34 times more Saturated Fat and 6.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber