Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Red Kidney Beans have 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 5 ounces of Red Kidney Beans have 3.3 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 26.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Energy, 21.3 times more Fat, 48.5 times more Saturated Fat and 9.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6