Nutrient Comparison: Red Kidney Beans VS Baby Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Baby Carrots:
- 1 pound of Red Kidney Beans has 20.3 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains more Vitamin A and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Baby Carrots:
- 1 pound of Red Kidney Beans has 2.6 times more Calcium, 7 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 7.4 times more Manganese, 14.5 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 6.5 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.6 times more Energy, 44.8 times more Omega 3, 7.4 times more Carbohydrate, 5.2 times more Fiber and 35.2 times more Protein than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 2.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in one pound.