Nutrient Comparison: Red Kidney Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Carrots with Salt:
- 1 pound of Red Kidney Beans has 33.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Carrots with Salt:
- 1 pound of Red Kidney Beans has 3.3 times more Calcium, 6.7 times more Copper, 10.5 times more Iron, 17.3 times more Magnesium, 2.5 times more Manganese, 16.9 times more Phosphorus, 7.6 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 13.5 times more Energy, 32.5 times more Omega 3, 11.1 times more Carbohydrate, 10.1 times more Fiber and 35.2 times more Protein than Canned Carrots with Salt.
- Both Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.