Nutrient Comparison: Red Kidney Beans VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 1 pound of Red Kidney Beans has 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 1 pound of Red Kidney Beans has 83 times more Calcium, more Copper, 11.7 times more Iron, 19.7 times more Magnesium, 30 times more Manganese, 20.3 times more Phosphorus, 50.3 times more Potassium and 15.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 18.6 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Selenium per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.7 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 17.5 times more Sugars, 19 times more Fiber and 13.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in one pound.