Comparing Nutrients in 500 calories Red Kidney BeansVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 500 calories
Red Kidney Beans
148g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Red Kidney Beans have 4.7 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Red Kidney Beans VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
500 calories of Red Kidney Beans have 17.5 times more Calcium, more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 10.6 times more Potassium and 3.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 4.6 times more Selenium, 88.2 times more Sodium and 33.5 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 4 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.