Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Red Kidney Beans has more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 2 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Red Kidney Beans.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 pound of Red Kidney Beans has 10.6 times more Magnesium, 3.7 times more Phosphorus, 14.6 times more Potassium and 5.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 4.5 times more Calcium and 6.1 times more Iron than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Sugars, 5.2 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per one pound.