Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 300 calories of Red Kidney Beans have 11.5 times more Magnesium, 4 times more Phosphorus, 15.8 times more Potassium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.2 times more Calcium and 5.6 times more Iron than Raw Red Kidney Beans.
- 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 5.7 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.