Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Red Kidney Beans has 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 15 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 12 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 63.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.8 times more Fiber and 5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 1.5 times more Carbohydrate and 21.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per one pound.