Nutrient Comparison: Red Kidney Beans VS Toasted Wheat Germ Cereals per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin C and 76.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 1 pound of Red Kidney Beans has 1.8 times more Calcium and 1.4 times more Potassium than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 1.4 times more Iron, 2.3 times more Magnesium, 18 times more Manganese, 2.8 times more Phosphorus, 20.3 times more Selenium and 6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 10.1 times more Fat, 11.9 times more Saturated Fat, 2.2 times more Omega 3, 25.5 times more Omega 6, 3.7 times more Sugars and 1.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6