Red Kidney Beans VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 67.2 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Wheat Germ Cereals:
- 500 calories of Red Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 17.9 times more Selenium and 5.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Iron per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.4 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 8.9 times more Fat, 2 times more Omega 3, 22.5 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6