Nutrient Comparison: Red Kidney Beans VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Red Kidney Beans has 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 20.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Red Kidney Beans has more Calcium, 3.9 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 9.5 times more Potassium and 6.1 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4 times more Selenium and 24.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Fiber and 8.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 9.1 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6 and 18.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6