Red Kidney Beans VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 21.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 calories of Red Kidney Beans have more Calcium, 4 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 7 times more Phosphorus, 9.7 times more Potassium and 6.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.9 times more Selenium and 23.6 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Fiber and 8.3 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 8.9 times more Fat, 17.5 times more Saturated Fat, 9.4 times more Omega 6 and 18 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein