Nutrient Comparison: Red Kidney Beans VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Red Kidney Beans has 6.5 times more Vitamin B1, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 and 10.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Red Kidney Beans has more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 4.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Selenium and 11.5 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Omega 3, 4.5 times more Fiber and 6.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 1.6 times more Energy, 26 times more Fat, 112 times more Saturated Fat, 17 times more Omega 6 and 24.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6