Nutrient Comparison: Red Kidney Beans VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 pound of Red Kidney Beans has 24.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Red Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 13.4 times more Copper, 17.6 times more Iron, 8.1 times more Magnesium, 28.5 times more Manganese, 8 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.7 times more Energy, 59.7 times more Omega 3, 3.4 times more Carbohydrate, 12.7 times more Fiber and 12.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in one pound.