Nutrient Comparison: Red Kidney Beans VS Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Yellow Sweet Corn:
- 1 pound of Red Kidney Beans has 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 18.7 times more Vitamin K than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Yellow Sweet Corn:
- 1 pound of Red Kidney Beans has 41.5 times more Calcium, 12.9 times more Copper, 12.9 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 6.1 times more Zinc than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 6.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.9 times more Energy, 25.6 times more Omega 3, 3.3 times more Carbohydrate, 7.6 times more Fiber and 6.9 times more Protein than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 2.1 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3