Nutrient Comparison: Red Kidney Beans VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Young Cowpeas :
- 1 pound of Red Kidney Beans has 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Young Cowpeas .
- Both Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin C per one pound.
- Both Raw Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Young Cowpeas :
- 1 pound of Red Kidney Beans has 3.2 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Frozen Young Cowpeas .
- Both Red Kidney Beans and Frozen Young Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.4 times more Energy, 2.9 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Frozen Young Cowpeas .
- Both Raw Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one pound.