Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Young Cowpeas
Weight per 300 calories
Red Kidney Beans
89g
Frozen Young Cowpeas
216g
Red Kidney Beans have 2.4 times more energy per 100g than Frozen Young Cowpeas . It has high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Young Cowpeas ?
Red Kidney Beans VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Young Cowpeas :
300 calories of Red Kidney Beans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Young Cowpeas :
300 calories of Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.9 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Young Cowpeas contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Omega 3 and 1.3 times more Fiber than Frozen Young Cowpeas .
Both Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.