Nutrient Comparison: Red Kidney Beans VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Drumstick Pods:
- 1 pound of Red Kidney Beans has 13.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 21.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B5 per one pound.
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Drumstick Pods:
- 1 pound of Red Kidney Beans has 4.2 times more Calcium, 9 times more Copper, 14.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 6.6 times more Zinc than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 3.6 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.4 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Boiled Drumstick Pods.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in one pound.