Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Drumstick Pods
Weight per 500 calories
Red Kidney Beans
148g
Boiled Drumstick Pods
1389g
Red Kidney Beans have 9.4 times more energy per 100g than Boiled Drumstick Pods. It has high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Drumstick Pods?
Red Kidney Beans VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Drumstick Pods:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 201.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Drumstick Pods:
500 calories of Red Kidney Beans have 1.6 times more Iron than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 33.5 times more Sodium, 1.4 times more Zinc and 70.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Drumstick Pods contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 500 calories.