Nutrient Comparison: Red Kidney Beans VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Jerusalem-artichokes:
- 1 pound of Red Kidney Beans has 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Jerusalem-artichokes.
- Both Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin C per one pound.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Jerusalem-artichokes:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 5 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 18.5 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 6.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.6 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 9.5 times more Fiber and 11.3 times more Protein than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 4.6 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in one pound.