Nutrient Comparison: Red Kidney Beans VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Jerusalem-artichokes:
- 5 ounces of Red Kidney Beans have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Jerusalem-artichokes.
- Both Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Jerusalem-artichokes:
- 5 ounces of Red Kidney Beans have 5.9 times more Calcium, 5 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 18.5 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 6.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 9.5 times more Fiber and 11.3 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.