Nutrient Comparison: Red Kidney Beans VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Marmalade, orange:
- 1 pound of Red Kidney Beans has 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 40.6 times more Vitamin B3, 52 times more Vitamin B5, 20.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- Both Red Kidney Beans and Marmalade, orange provide similar amounts of Vitamin C per one pound.
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Marmalade, orange:
- 1 pound of Red Kidney Beans has 2.2 times more Calcium, 7.8 times more Copper, 44.6 times more Iron, 69 times more Magnesium, 55.6 times more Manganese, 101.5 times more Phosphorus, 36.7 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 4.7 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, more Omega 3, 21.7 times more Fiber and 75.1 times more Protein than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 28.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Marmalade, orange offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in one pound.