Comparing Nutrients in 300 calories Red Kidney BeansVS Marmalade, orange
Weight per 300 calories
Red Kidney Beans
89g
Marmalade, orange
122g
Red Kidney Beans have 1.4 times more energy per 100g than Marmalade, orange. It has high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Marmalade, orange?
Red Kidney Beans VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Marmalade, orange?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Marmalade, orange:
300 calories of Red Kidney Beans have 88.8 times more Vitamin B1, 6.3 times more Vitamin B2, 29.6 times more Vitamin B3, 38 times more Vitamin B5, 15.3 times more Vitamin B6 and 32 times more Vitamin B9 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Marmalade, orange:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 5.7 times more Copper, 32.6 times more Iron, 50.4 times more Magnesium, 40.5 times more Manganese, 74.1 times more Phosphorus, 26.8 times more Potassium and 50.9 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Marmalade, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 15.9 times more Fiber and 54.8 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Carbohydrate and 39.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 300 calories.