Nutrient Comparison: Red Kidney Beans VS Muffins, English, mixed-grain (includes granola) per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Red Kidney Beans has 2.9 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 8.7 times more Potassium and 2 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 2.4 times more Calcium, 8 times more Selenium and 24.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, 12.3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3