Comparing Nutrients in 100 calories Red Kidney BeansVS Muffins, English, mixed-grain (includes granola)
Weight per 100 calories
Red Kidney Beans
29.7g
Muffins, English, mixed-grain (includes granola)
42.6g
Red Kidney Beans have 1.4 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Red Kidney Beans VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
100 calories of Red Kidney Beans have 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
100 calories of Red Kidney Beans have 2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Calcium, 11.4 times more Selenium and 35.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.6 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Red Kidney Beans and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 100 calories.